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10 Minute Solution - Pilates
 

Synopsis:

Studies have shown that regular short workouts can be just as effective as less frequent longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments each with a separate workout: Pilates for Abs Pilates for Buns and Thighs Sculpting Pilates Pilates for Burn and Pilates for Flexibility.

Incorporating both standing and mat Pilates these workouts are high impact and suitable for all levels.

Nell McAndrew's Ultimate Challenge - Ultimate Results

Review by Sarah Hawkins

I love this DVD. I have tried various DVDs of various forms of exercise and this is my favourite so far. I feel like I have had a proper workout after doing it. I love the instructor. He doesn't mess around with too much instruction because the moves don't need it. His "Drill Sergent" technique means you aren't so tempted to give up like you are with other videos where they give you a more gentle form of encouragement. I also love the fact that Nell McAndrew doesn't keep trying to be the star and just works out the same as all the others. No fannying around with silly dance moves which really aren't doing anything. Just a proper cardio workout which works out muscles you won't even know you had.

Vicky Entwistle - Weight Off Workout!
 

Excellent Excellent Fitness DVD!

Review by Ms. V. Walsh

After doing the Charlie brooks DVD for months I was ready for a change I never considered this one before as I can't stand Janice Battersy's voice but I was just about to order a different fitness DVD when the reviews caught my eye on Vicky's DVD. I am sooo glad I changed my mind and ordered this one. It is a fantastic DVD - I love it. Her voice isn't any issue she doesn't sound the same as on corrie and she's too busy 'glowing'. The time goes by so quick. The first half an hour is rigorous but its good to know once that is over you know all the sweaty stuff is out of the way. The 'cheesy' comments of the trainer are funny and he keeps you involved like he's talking to you and jeering you on. the background music is non-intrusive and you certainly feel the effects of doing this DVD days after and it doesn't take long to get results. The moves are so simple yet so effective. It increases your stamina flexibility and even makes you smile! I don't mind the Vicky's boobs popping out of her top its something to look at. I also like the vanity of the trainer - why not take pride in sculpting a new you! I definitely recommend this DVD for anyone wanting to get fit and/or loose weight.

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