SWINGING STEP Lateral Thigh Trainer Exercise
Shapes and sculpts shoulders while getting a great cardiovascular workout.
While stepping, place both arms at your side with the elbows bent. Every time
you press your foot down against the pedal, lift one arm up in front of your
body
until your hand reaches shoulder height. Then as you press your opposite foot
against the pedal, lower your extended arm back to its starting position while
you raise the opposite arm in front of your body. Continue to alternate your
arms every time you step.
FRONT DELTOID RAISES Lateral Thigh Trainer Exercise
Strengthens the biceps muscles while delivering a great cardiovascular workout.
While stepping, extend your arms down by your sides with your palms facing out.
Every time you press your right or left foot down against the pedal, bend your
elbows and raise both hands towards your chest. Next, as you press with
your opposite foot slowly lower your arms back to their start.
BICEP CURLS Lateral Thigh Trainer Exercise
Strengthens and defines the back of the arms while toning your buttocks, hips
and thighs.
While stepping, place both arms with your elbows bent, next to your sides.
Every time you press your right or left foot down against the pedal, bend only
at the elbow and extend the lower part of your arms backwards until your arms
are almost extended, without locking out your elbows. Then, as you press with
the opposite foot, return your arms back to their starting position and repeat.
TRICEP KICK BACKS Lateral Thigh Trainer Exercise
Rev-up your metabolism while strengthening your shoulders and traps.
While stepping, extend both hands down directly in front of your body with arms
slightly bent. Next, every time you press your right or left foot down against
the pedal, slowly lift both elbows out to a horizontal position level with
your shoulders with your hands underneath your chin. As you press your
opposite foot against the pedal, slowly lower your arms back to the starting
position and repeat.
