SWINGING STEP Lateral Thigh Trainer Exercise
Shapes and sculpts shoulders while getting a great cardiovascular workout.
While stepping
place both arms at your side with the elbows bent. Every time
you press your foot down against the pedal
lift one arm up in front of your
body
until your hand reaches shoulder height. Then as you press your opposite foot
against the pedal
lower your extended arm back to its starting position while
you raise the opposite arm in front of your body. Continue to alternate your
arms every time you step.
FRONT DELTOID RAISES Lateral Thigh Trainer Exercise
Strengthens the biceps muscles while delivering a great cardiovascular workout.
While stepping
extend your arms down by your sides with your palms facing out.
Every time you press your right or left foot down against the pedal
bend your
elbows and raise both hands towards your chest. Next
as you press with
your opposite foot slowly lower your arms back to their start.
BICEP CURLS Lateral Thigh Trainer Exercise
Strengthens and defines the back of the arms while toning your buttocks
hips
and thighs.
While stepping
place both arms with your elbows bent
next to your sides.
Every time you press your right or left foot down against the pedal
bend only
at the elbow and extend the lower part of your arms backwards until your arms
are almost extended
without locking out your elbows. Then
as you press with
the opposite foot
return your arms back to their starting position and repeat.
TRICEP KICK BACKS Lateral Thigh Trainer Exercise
Rev-up your metabolism while strengthening your shoulders and traps.
While stepping
extend both hands down directly in front of your body with arms
slightly bent. Next
every time you press your right or left foot down against
the pedal
slowly lift both elbows out to a horizontal position level with
your shoulders with your hands underneath your chin. As you press your
opposite foot against the pedal
slowly lower your arms back to the starting
position and repeat.
